Fish with chilli, mango & lime salsa

Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice

Rice & bean enchiladas

Filling and great value for money, try these Mexican-inspired vegetarian wraps for a speedy and spicy supper

Mushroom, spinach & potato pie

A low fat, superhealthy, vegetarian midweek meal – you can even freeze any leftovers for later

Hearty lamb & barley soup

This Lancashire hotpot in soup form is nourishing and filling, but low in fat

Mexican veggie wraps

Get your mates round for a self-assembly supper. These meat-free fajitas are superhealthy too

All-in-one chicken traybake

Whip up a family meal with all your veg in one pan, perfect for lazy summer cooking

Forest fruits clafoutis

A delicious dessert, made with gluten-free flour

Rosemary-flavoured olives

Olives are perfect to set out on the table as your guests arrive and enjoy drinks

Storecupboard tuna bean salad

Use up some of those storecupboard leftovers in this delicious salad

Mediterranean chicken with roasted vegetables

A healthy dish, full of sunshine flavours

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Chilli beef shepherd’s pie

The family favourite with a spicy kick and parsnip mash topping