As-you-like-it chopped salad

Please everyone with a mixed platter of cucumber, beetroot, radish, carrot, sweetcorn, avocado and onion

Raspberry red velvet cake

Puréed fruit imparts much of the colouring in this rosy hued cake, that combines raspberries, cocoa and a good helping of cream cheese frosting

Rice noodle & turkey salad with lime-chilli dressing

Lean turkey mince is low in fat – serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch

Aubergine & goat’s cheese salad with mint-chilli dressing

Packed with punchy flavours, this vegetarian main course salad contrasts earthy goat’s cheese with tangy dressing and roasted vegetables

Japanese noodles with sesame dressing

Soba noodles keep you fuller for longer – serve with sugar snap peas, peppers, cucumber and a tahini sauce for a nutrient-packed supper

Dill scones with smoked salmon & cucumber relish

Savoury scones are a great alternative to burger buns or bagels

Potato curry with lime & cucumber raita

This colourful Indian dish with a refreshing yoghurt sauce is great for vegetarians, or try serving to meat eaters with lightly spiced lamb

Easy vanilla cake

A moist cake drenched with vanilla syrup. Use as the basis for a range of fabulous celebration cakes

Indian spiced barbecued lamb

Yogurt-based marinades create a delicious thin crust when they char, so are ideal for barbecues

Lamb kebabs with peppery lime marinade

Team these tangy kebabs with a tossed salad and enjoy a spicy supper

Slow-roast Persian lamb with pomegranate salad

This sweet, meltingly-tender lamb makes a show-stopping dinner party dish

Tom’s orange & poppyseed cake

Why not turn this cake into a dessert?