Sticky malt loaves

There’s something very satisfying about a cup of tea with a slice of buttered malt loaf – this simple, good-for-you version makes two and improves on keeping

Green bean & mustard pickle

Contains pork – recipe is for non-Muslims only
Got a glut of runner beans, or just fancy a twist on classic English piccalilli? This low-fat preserve is great with ham or in cheese sandwiches

Sausage, bean & cheese pasties

Contains pork – recipe is for non-Muslims only
Only five ingredients and perfect for freezing ahead, these tasty pasties make a very handy stand-by

Massaman curry roast chicken

A full-flavoured alternative to your usual weekend roast – serve with a big bowl of rice

Smashed bean dip

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Superfood pasta salad

This tasty superfood pasta is packed with crunch and flavour

Indian chickpea & vegetable soup

Healthy, flavour-packed and low-cost, this soup’s ideal for taking to work for lunch

Roasted salmon, pepper & broad bean salad

Prepare this vibrant salad ahead, then throw together at the last minute when your guests arrive

Warm runner bean salad

Thinly sliced, tender green beans make a perfect side dish to a Sunday roast

Zesty carrot & ginger loaf

Lovers of ginger cake and carrot cake should enjoy this one. It mellows and improves over a couple of days

Aubergine & chickpea curry

With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry’s a surefire summertime winner

Chicken with Parmesan crumbs

Bursting with Mediterranean flavours, ideal served with a salad on a warm evening