Courgette ribbon salad

Use a spiralizer to create this fresh, zingy, raw salad – perfect with grilled chicken or fish and topped with crumbled feta or goat's cheese

Spiced beetroot & feta tarts with tahini-dressed leaves

Turn root vegetables and puff pastry into a stunning vegetarian starter or main with coriander, cumin and harissa

Leek & freekeh pilaf with feta & toasted pine nuts

Freekeh, made from durum wheat, makes a refreshing replacement for rice in this vegetarian one-pot

Roasted carrot, spelt, fennel & blood orange salad

A healthy grain salad, perfect served with sliced roast chicken, or crumbled feta or goat’s cheese for lunch or a light dinner

Spiced black bean & chicken soup with kale

Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli

Swede, lamb & feta bake

Make a change from moussaka with this warming baked one-pot – layer up slices of swede with lamb mince and finish with creamy feta

Pan-cooked feta with beetroot salsa & bean mash

Whip up this budget vegetarian dinner in minutes – pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

Warm Baby Gem & feta salad

Tangy grapefruit pairs beautifully with slices of feta in this salad, topped with a zesty dressing – perfect as a pick-me-up at lunch

Antipasti skewers

Contains pork – recipe is for non-Muslims only
Impress party guests with these simple, stylish canapés – thread olives, feta, Serrano ham and Peppadews onto long cocktail sticks

Stuffed Peppadews

These low-fat, gluten-free canapés can be put together in just 10 minutes – perfect as a last-minute party nibble

Baked olives with feta

Roast olives and cheese with garlic, fennel and chilli for an easy and delicious canapé – a tasty dinner party nibble

Layered hummus with spiced tortilla chips

Entertain a crowd with this attractive chickpea dip – make the hummus and herby oil ahead, then assemble at the last minute