Spiced whole cauliflower & warm chickpea salad

Roast a whole cauliflower to lock in flavour and make an impressive centrepiece – cut at the table or serve in wedges

Bulgur wheat & rocket tabbouleh

Pour a lightly-spiced, lemony dressing over this simple grain, studded with pomegranate seeds, for a dinner party side dish

Whole stuffed roast fish with fennel

This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med

Shredded Wheat nests

A spin on traditional chocolate cornflake cakes, this version uses extra-fine strands of wheat for great texture

Garlic & herb bulgur wheat

This summer salad makes a hearty side dish for a picnic or barbecue, and it’s low fat too

Roast whole fish with salsa romesco

Whole fish cooked on the bone always has a superior flavour to fillets, and this dish is no exception

Bulgur wheat, date & clementine salad

A meat-free, dairy-free Middle Eastern-style mix of citrus, healthy grains and nutritional pulses – great for lunchboxes

Bulgur wheat with carrots & hazelnuts

Give your salad great texture by adding pumpkin seeds, sultanas and hazelnuts to wheat cooked in stock

Spiced veg with lemony bulgur wheat salad

A warm, colourful vegetarian salad, full of Moroccan flavours

Roast chicken with whole garlic, bay & white wine

Pack your roast full of flavour with this spring recipe using mild wet garlic, a seasonal treat

Seared steak with rocket & wheat salad

Quick but ‘real’ food with steak and salad

Harissa-spiced chicken with bulgur wheat

This spicy harrissa dish will bring the taste of Morocco to your home