Chicken koftas with hummus & salad

Enjoy chicken koftas with hummus and salad for a healthy lunch. The tahini in the hummus is made from sesame seeds, which are thought to have anti-inflammatory properties

Smoky mushroom & potato hash with oaty thins

Serve our mushroom & potato hash with biscuity ‘thins’ to give texture to the hash and eggs, and also pack in cholesterol-busting oats

Orange & dark chocolate yogurt bowls

Make a delicious yogurt bowl for breakfast, with a secret layer of creamy cholesterol-busting oats cooked in soya milk to make it more substantial

Healthy meatloaf with spaghetti sauce

Contains pork – recipe is for non-Muslims only

Achieve three of your five-a-day with this veg-packed meatloaf in a sauce inspired by classic Italian ragu. This will soon become a family favourite

Scottish oatcakes

Forget shop-bought and make your own oatcakes. Perfect for serving with cheese or your favourite dips, they’re easy to make, with a just a few simple ingredients

Apple flapjacks

These flapjacks add a fruity twist to the classic oat bakes with a mixture of fresh and dried apple, and they’re a winning snack for the whole family when you’re on the go or out on a picnic.

Protein balls

Make tasty protein balls using oats, protein powder, flaxseed and cinnamon to enjoy post-exercise and replenish your protein stores.

Banoffee flapjack crumble

Indulge in a banoffee flapjack crumble for a comforting winter dessert. Enjoy with custard, ice cream, or cold single cream would be equally delicious, too.

Pear crumble

Usher in autumn with our twist on the favourite crumble pudding. With soft pears and a crunchy topping with added hazelnuts, it’s no wonder this is a classic British dessert

Budget porridge

Start your day with a bowl of warming porridge topped with grated apple, raisins, walnuts and cinnamon – a nutritious and filling breakfast

Nuts & seeds granola

Start your day with homemade granola for breakfast, full of nuts, seeds, oats and dried fruit. Enjoy with milk or yogurt, and fresh seasonal fruit

Oat biscuits

Nothing beats homemade cookies – make these easy oat biscuits for a sweet treat during the day when you need a break. They’re perfect served with a cuppa