Tamarind chicken with golden mash

The tang of tamarind works really well with creamy mash, spiced up with curry paste

Sweet chilli prawn stir-fry

This easy to prepare stir-fry makes a great midweek meal

Sausage & leek hash

Contains pork – recipe is for non-Muslims only
This tasty dish provides the perfect opportunity to use up Sunday vegetable leftovers

Superhealthy salmon salad

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

Crumbly chicken & mixed vegetable pie

Let your children pick and choose which veg they like best, and get them to help make this simple pie

Honey-mustard steamed green medley

Serve up an all-in-one side dish of broccoli, green beans, peas and leeks, glazed with sweet vinaigrette

Sticky green stir-fry with beef

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

Pasta shells with broccoli & anchovies

A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too

Prawn & broccoli Asian omelette

Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

Spring vegetable noodles

Contains pork – recipe is for non-Muslims only

A delicious noodle dish done entirely in the wok

Chickpea, tomato & spinach curry

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Beef stir-fry with broccoli & oyster sauce

A convenient and tasty beef dish that can serve, two, four or more