• Simple sushi

    Simple sushi

    Kids can help with this Japanese dish. They can help cook the sticky rice and then roll and assemble the pieces with their preferred ingredients

    Easy
  • Prawn & avocado wrap

    Prawn & avocado wrap

    Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

    Easy
  • Crunchy salsa cod

    Crunchy salsa cod

    Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper

    Easy
  • Smoky rashers & tomatoes on toast

    Smoky rashers & tomatoes on toast

    Contains pork – recipe is for non-Muslims only

    A balanced breakfast that swaps bacon for leaner turkey rashers. Serve on wholemeal bread with avocado, rocket and tomatoes or transform into a healthy English breakfast (recipe in tip below)

    Easy
  • Prawn, avocado & soya bean salad

    Prawn, avocado & soya bean salad

    The combination of shellfish, coriander, sweet chilli sauce and cucumber is a winner in this green salad packed with goodness

    Easy
  • Black bean chimichurri salad

    Black bean chimichurri salad

    This simple lunchbox-friendly salad of storecupboard pulses is dressed with chimichurri- a South American parsley, coriander and chilli sauce

    Easy
  • Avocado on toast with chorizo & fried eggs

    Avocado on toast with chorizo & fried eggs

    Contains pork – recipe is for non-Muslims only
    A speedy staple of eggs on toast is spruced up with creamy avocado, spicy Spanish sausage and some nutritious pumpkin seeds

    Easy
  • Sweetcorn salsa

    Sweetcorn salsa

    This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta

    Easy
  • Prawn cocktail subs

    Prawn cocktail subs

    This retro favourite makes a great sandwich filling- use spicy Tabasco and lemon in your cocktail sauce, and serve with a cress and avocado salad

    Easy
  • Smoky corn & avocado salsa

    Smoky corn & avocado salsa

    Char some peppers and use them in this light and crunchy side dish to serve with meat or fish- it’s great with barbecued food

    Easy