Thin-stemmed broccoli with hoisin sauce & fried shallots

A versatile and low-fat side that goes well with other Chinese dishes

Lemon spaghetti with tuna & broccoli

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

One-pot chicken & chickpea pilau

A super-fast superhealthy meal – chicken and chickpea pilau made in just one pot

Pasta with creamy greens & lemon

Try a new topping for your pasta, ready in just 15 minutes

Minestrone pasta pot

A vegetarian favourite for under 5’s, minestrone pasta pot

Lemon, broccoli & sesame roast chicken

Give traditional roast chicken a Chinese-style twist with this zesty recipe

Stir-fried broccoli with cashews & oyster sauce

Liven up a side dish of broccoli with this simple Chinese dish, full of vitamin C

Butternut squash salad

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Garlicky greens

These rich, buttery greens will complement your roast

Sesame chicken with soy dip

Liven up chicken breasts with an easy crunchy coating and serve with an Oriental-style dipping sauce

Perfect steamed broccoli

For the perfect accompaniment to any meal