Salmon & broccoli cakes with watercress, avocado & tomato salad

Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad

Purple sprouting broccoli with garlic & sesame

Purple sprouting broccoli with a hint of garlic and sesame…perfect with your Sunday roast

Curry coconut fish parcels

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

Pasta with prawns, mascarpone & lemon

This healthy seafood dish is a light mid-week Italian supper best made with wholemeal pasta shapes

Creamy cauliflower & broccoli bake

Instead of cauliflower cheese, try this alternative with broccoli, crème frâiche, mustard, white wine and nutmeg

Baked turkey meatballs with broccoli & crispy potatoes

Turkey mince is the leanest of its kind and is great rolled up into balls and served with tomato sauce and veg

Tasty cottage pie with parsnip mash

A classic reborn; a low-fat beef mince pie with a parsnip topping

Pan-fried sea bass with citrus-dressed broccoli

A restaurant-quality fish supper, ready in just half an hour

Crusty cheddar pies

This recipe has been designed to be made ahead and frozen – a family-friendly batch pie, with cheesy mashed potato atop hidden broccoli, leeks and celery

Tortellini with pesto & broccoli

A speedy pasta salad with Mediterranean flavours – perfect for packed lunches

Butternut & broccoli super salad with mackerel

Serve a vibrant, crunchy and extra-nutritious vegetable salad with tasty mackerel packed with omega-3

Oaty fish & prawn gratins

Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes