Tofu stir-fry

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It’s perfect when you need a quick and easy family meal

Roast broccoli & sesame ramen noodle bowls

Let broccoli take centre stage in our ramen noodle bowls. Versatile, easy to cook and nutritious, it’s especially delicious when roasted until crisp

Easy Thai green chicken & mushroom curry

Packed with tender chicken, hearty mushrooms and fresh veg, this Thai curry comes together in a flash on busy days

Creamy tomato & mascarpone gnocchi

Whip up our comforting, veg-packed tomato and mascarpone gnocchi in just 25 minutes. Ideal for busy days, it’s healthy, low in calories and full of fibre too

Gingery broccoli-fry with cashews

Try our gingery broccoli-fry for a healthy veggie dinner. It’s a bit like fried rice but with antioxidant-rich broccoli instead

Air fryer chicken breasts

Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer

Purple sprouting broccoli, buttermilk & blue cheese soup

Make the most of seasonal broccoli with this vibrant soup, ideal for lunch or a light supper served with warm crusty bread. Garnish with a sprinkling of mixed seeds and chives

Creamy one-pan chicken & broccoli pasta

Who doesn’t love a creamy chicken pasta? If you don’t have broccoli, there are so many alternatives – green beans, halved brussels sprouts or leafy greens

Roasted teriyaki veg bowl

Enjoy a balanced vegan veg bowl featuring brown rice topped with colourful veg and chickpeas cooked in a teriyaki sauce. It delivers four of your 5-a-day

Barbecued broccoli, cauliflower & halloumi

Fire up the barbecue to make our broccoli, cauliflower and halloumi and couscous dish. It’s an easy summertime supper suitable for the whole family

Kimchi sesame udon noodles

Enjoy udon noodles with kimchi, radish and spring onion for a speedy midweek meal that delivers three of your 5-a-day. Top with a fried egg and chilli flakes

Chorizo & purple sprouting broccoli carbonara

Throw together this seasonal take on carbonara in 30 minutes for an easy midweek meal. This is comfort food at its best