Pesto, cannellini bean & tuna jackets

Top baked sweet potatoes with pesto, cannellini beans and tuna for a simple supper. They take just two minutes to prep and deliver two of your 5-a-day

White velvet soup with smoky almonds

Try a healthy twist on classic comfort food with this silky veggie soup, topped with almonds. It’s low in fat and calories but packed full of flavour

Arroz al horno (baked rice)

Contains pork – recipe is for non-Muslims only

Combine pork belly, black pudding and bacon lardons in this Spanish rice dish. Meaty and filling, it feeds eight with little effort and is perfect for a cold night

Cavolo nero, meatball & cannellini soup

Contains pork – recipe is for non-Muslims only

This moreish, filling soup is so satisfying, and ready in just 40 minutes. Make a big batch and keep it in the freezer for busy nights

Sweet potato nachos

Everyone will love these easy veggie nachos. They're full of calcium and fibre and contain 3 of your 5-a-day, so make a great better-for-you film night snack

Vegan burritos

Pack these vegan wraps with vegetables, rice and chipotle black beans to make a delicious and nutritious lunch 

Hunter’s chicken

Contains pork – recipe is for non-Muslims only

What could be more comforting than chicken breasts wrapped in bacon with BBQ sauce and cheese? Serve this easy chicken dish with mash or roast potatoes

Super-easy sausage casserole

Rustle up a simple, thrifty version of a warming family favourite. Made with butter beans, tomatoes and mixed veg, this sausage casserole delivers three of your 5-a-day

Steak, beetroot, horseradish & warm lentil salad

Get four of your 5-a-day in one meal from this steak, beetroot and lentil salad. As well as being super-nutritious, it only takes 20 minutes to make

Avocado & black bean eggs

Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

Smoky BBQ pork buns with crushed avocado

Contains pork – recipe is for non-Muslims only

Make a one-pot to suit all the family. The smoky BBQ pork can be left to rest on the hob for a few hours, ready for dinner whenever your clan needs it

Healthy Halloween nachos

Serve these healthy nachos with homemade sweetcorn salsa and fresh guacamole at a Halloween party – kids (and grown-ups!) will love the spooky bat shapes.