Must-make moussaka

An easy version of the classic Greek dish moussaka, cheesy and comforting…

Griddled aubergines with sesame dressing

Dress chargrilled aubergine with tahini, garlic, coriander and yoghurt for a versatile veggie side dish that you can cook on the hob or bbq

Diamond Jubilee chicken

Update Coronation chicken with this salad of mild spices, apple, walnuts, yoghurt sauce and pomegranate

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Smoked mackerel with herb & beet couscous

Packed full of good stuff, this salad is enough for two, plus a lunchbox the next day

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Roasted aubergine with pomegranates & parsley

Flavoursome and tender, this makes a lovely accompaniment to grilled meat

Creamy aubergine curry

A veggie curry that is both low in calories and creamy

Feelgood fish cakes

These budget-friendly fish cakes made with canned sardines are packed full of good stuff

Dark chocolate & prune mousse

A luscious dessert that’s low in fat and sugar as only a small amount of chocolate is used

Chicken, red pepper & almond traybake

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

Ham & horseradish salad

Contains pork – recipe is for non-Muslims only
A delicious, easy and superhealthy treat – counts as one of your 5-a-day