Dried fruit compote

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Cinnamon rubbed salmon with couscous & harissa yogurt

A superhealthy fish supper that’s on the table in under half an hour

Nectarine & pistachio crunch layers

Keep the crunch in these healthy, fruity puds by assembling just before serving

Caesar turkey burgers

Give burgers a superhealthy twist with this wholesome, low-fat family recipe

Spiced root vegetable soup

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later

Prawn & pea korma

A simple and super-fast korma, which will feed the whole family in under 30 minutes

Berry crumble pots

This no-fuss pud is great for using up any biscuits or fruit you have to hand

Cinnamon buckwheat pancakes

Juicy cherries are packed with nutrients and are one of summer's highlights – perfect for a weekend breakfast

Tuna sweet potato jackets

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping – budget-friendly and low-fat too

Mushroom & chickpea burgers

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

Strawberry cheesecakes

This speedy, low-fat recipe means you can enjoy creamy cheesecake without the guilt

Orange cranachan

This seasonal pud makes a delicious yet light ending to a hearty meal