Vietnamese seafood salad

A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that’s ready in just 10 minutes

Superhealthy salmon burgers

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Sweet & sour chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles

Oriental duck salad

Pep up your salad recipes with this luxury combination of rocket and Chinese dressing

Wrap-your-own spring rolls

A superhealthy recipe that’s ideal for cooking with young children

Fruity rice with toasted cashews

Make this rice salad a day ahead so the flavours can infuse

Sticky tamari & honey chicken thighs

Spice up your midweek chicken with a sticky soy glaze

Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad – ideal for when you’re in a real rush

Crab cakes with sweet chilli & ginger dipping sauce

An easy help-yourself starter with the zest and spice of ginger and chilli

Asparagus with dipping sauces

An elegant spring dish perfect for a relaxed dinner party – simply let your guests pick and dip

Quick beef & broccoli noodles

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Vietnamese chicken salad

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy