Grilled mackerel with sweet soy glaze

Learn to fillet this sustainable fish with our step-by-step guide, then serve with fragrant Asian flavours

Miso prawn skewers with veggie rice salad

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

Soba noodle & edamame salad with grilled tofu

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Spring veggie casserole with little herb dumplings

A vegetarian supper full of fresh flavours, perfect for sharing with friends

Grilled mackerel with soy, lime & ginger

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Thai chicken soup

Create a mouth-watering chicken soup with leftovers from your roast lunch

Barbecued chilli duck & pineapple salad

A superhealthy, low-fat recipe that’s ideal for barbecue entertaining

Oriental beef skewers with cucumber salad

Ready in a flash these skewers are perfect for barbecues or the grill

Veggie Thai red curry

This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour

Polenta & goat’s cheese stacks

This show-stopping vegetarian main will dazzle dinner party guests and it’s special enough to serve on Christmas Day

Crispy Mongolian lamb

Braise lamb breast with aromatics then grill until crisp and serve with noodles for a cheap but chic meal for two

Salmon & cucumber sushi rolls

Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi