Warm cauliflower salad

Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness

Winter tuna Niçoise

This colourful salad makes the most of storecupboard ingredients – vary it for a special occasion by using fresh tuna

Cod with lemon & parsley crust & summer greens

Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger

Indian turkey with spinach & new potatoes

Spice up turkey mince with this tasty Indian recipe

Stir-fried mushrooms & spinach with golden onions

A perfect accompaniment to Indian lamb – with a lovely contrast of textures. Superhealthy – this recipe counts as 2 of your 5-a-day

Five-veg lasagne

This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day

Creamed spinach

What can be better than a side of creamy, nutmeg-infused spinach? Perfect to accompany any roast and especially good at Christmas

Easy creamed spinach

Double cream, Parmesan cheese and a pinch of nutmeg turn this spinach side into something a little bit special

Smoked mackerel risotto

Like a big warm hug in a bowl, this comforting risotto is perfect on a wet and windy night

Cheshire cheese, spinach & watercress salad

This salad has everything– calcium, protein and Vitamin C for a healthy diet, plus colour, crunch and flavour for a healthy appetite.

Summery soup with pesto

A delicious and superhealthy summer dish

Plaice roll-ups

This fish recipe is so simple as it uses a ready-made sauce, or, take the time to make your own cheese sauce