New potato, tuna & spinach salad

A hearty main meal salad that’s easily doubled to feed a crowd

Veggie breakfast bakes

Hit 3 of your 5-a-day with this alternative fry-up – it's packed with vegetables and oven-baked

Baked eggs with spinach & tomato

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

Baked polenta with spinach & goat’s cheese

This Italian vegetarian recipe is smart enough for a dinner party, but has just six ingredients

Baked eggs with ham & spinach

Contains pork – recipe is for non-Muslims only
Serve this adaptable Mexican-style dish for brunch, breakfast or dinner with spicy tomato sauce

Spinach & courgette frittata

Serve this thick Spanish-style omelette in wedges for a healthy vegetarian lunch bite or picnic addition

Spinach, avocado & prawn salad

This is a classic salad with a refreshing Asian twist – perfect for a summer Sunday lunch

Lemon-scented fish & chips

Oven-bake white fish with carrots and potatoes and serve with a pea, broccoli and spinach puree – packed with goodness!

Nettle & blue cheese rarebit

No nettles? This simple rustic dish can also be made using spinach

Spinach with raisins, pine nuts & breadcrumbs

A quick and superhealthy side that is brilliant with your main meals or barbecues

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Spinach & walnut salad with blue cheese dressing

Just four ingredients, but this simple spinach salad really packs a punch