10-minute tortellini

A healthy, colourful pasta dish, with melt-in-the-mouth tomatoes

Speedy soy spinach

A fast and healthy vegetable side dish with an Asian aroma

Roasted pepper & goat’s cheese stuffed tomatoes

Enjoy a dairy-free dish

Spicy vegetable fajitas

Here’s a spicy, vegetarian, help-yourself dish that’s ideal for hungry teenagers

Sticky chicken & blood orange stir fry

Try this East-meets-West stir fry where flavours mingle

Lentil & tomato salad

Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes

Garlic roast lamb with hotpot potatoes

A leg of lamb stretches to feed a crowd of up to eight, especially when combined with sliced potatoes and carrots in gravy

Pressed picnic sandwich

Contains pork – recipe is for non-Muslims only

A great recipe for kids to assemble – fully load a ciabatta loaf with favourites like prosciutto, artichokes, peppers, spinach and mozzarella

Pitta pockets

A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport

Asparagus soup

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

Indian chicken salad

Tandoori chicken is an all-time Indian great – team with coriander salad with cooling mango and coconut

Spinach & green bean salad

This salad is quick and simple to prepare, and goes beautifully with fish – you can prepare most of it ahead, too