Korean rice pot

A one pot rice dish is a fab way to use up leftovers – this one combines healthy veg and turkey, topped with fried egg

Spinach & ricotta gnocchi

These luxurious gnocchi are both light and spoilingly rich at the same time

Spiced pepper pilafs

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

Salmon rarebit

Working from home? Boost flagging energy levels with salmon rarebit – a high-energy lunch for one

Balsamic chicken & peach salad

Low-fat yet full of flavour

Spinach & goat’s cheese puff

Top shop-bought puff pastry with wilted greens, flavoured with nutmeg and some salty cheese – a great-value supper or lunchbox option

Minty carrot, pistachio & feta salad

A vegetarian side salad with cumin-roasted carrots, chickpeas, mint, nuts, spinach and salty cheese – great with Moroccan food

Salt duck with spinach, potatoes & bacon

Contains pork – recipe is for non-Muslims only
Cover your duck legs with sea salt and leave for 24 hours to infuse before rinsing and roasting for a crisp finish

Spinach soup

A vibrant green blended soup with half-fat crème fraîche that’s healthy and filling – make a batch and freeze

Oaty fish & prawn gratins

Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes

Healthier beef Wellington

Angela Nilsen’s all-time dinner party classic has just one-third of the fat of the traditional recipe

Cheese & spinach penne with walnut crumble

A twist on macaroni cheese, with added veg and a crunchy topping of bread and nuts – make in batches and freeze