Prawn cakes with coriander sambal

A starter or nibble inspired by South Africa, with a hint of inspiration from India. It’s low fat too

New potato & smoked haddock crush

New potatoes are usually treated as a side dish, but crushing them with smoky fish turns them into a delicious starter or lunch

Spiced two-bean salad

Ideal for a picnic

Cheesecake bombe with summer fruits

This summery pudding is deliciously light, although it’s hard to believe there’s no cream in it!

Toasted quinoa, lentil & poached salmon salad

Great if you’re following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs

Harissa prawn skewers with carroty couscous

These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt

Skinny carrot fries

Want to be healthier but can’t give up chips? Try these low-fat, crispy baked carrots with tarragon

Salmon & chive bagel topper

Mix your fish with cream cheese and herbs for a low-fat and healthy sandwich filling

Indian crumbed fish with spicy chips

Lighten up fish and chips with this low-fat, spicy recipe that’s sure to keep the family happy

Lentil & lamb moussaka

More lentils, less mince is the key to this low-cost family meal

Microwave risotto primavera

A classic recipe with a cheat’s method – just pop this in the microwave for speedy results. High in fibre and folic acid, and low in fat

Turkey noodle soup

Healthy, cheap and quick – this soup is a great way to use up leftover turkey or chicken