Herbed turkey meatballs

Turkey mince means these meatballs are low-fat, while the herbs and sauce ensure they’re not lacking in flavour

Spiced chickpea & potato fry-up

An easy one-pot that’s packed with flavour and good for you, too

Garlicky prawns with sherry

Seafood lovers will love this simple tapas-style recipe that’s low fat and quick to cook up

Mushroom & tarragon pâté

This low-fat, easy pâté is a perfect vegetarian starter

Speedy prawn pilaf

There is more to your microwave than reheating leftovers – try this low fat almost-instant meal

Cheat’s chilli prawn noodles

Versatile, low in fat, and made from storecupboard stables, customise these spicy noodles according to taste – or convenience

Summer pasta with peas & mint

Low fat, but high in taste – make the most of summer’s pea bounty with this light pasta dish

Jaffa sorbet

Make the most of your Jaffa Cakes with this low-fat dessert – ideal after a food-laden Christmas

Bacon & fish o’leekie

Contains pork – recipe is for non-Muslims only
A great way to get kids to eat fish – this low-fat dish is simply made in the microwave

Steamed fish with ginger & spring onion

Take an Asian approach to low-fat cooking – steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Chicken, carrot & avocado rolls

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad – perfect for little lunchboxes

Super-quick Scandi supper

Whip up this stylish, Scandinavian platter and let your friends help themselves