Cheesy bean burgers

This super-satisfying, vegetarian bean burger makes a cheap and easy after-work meal for all the family

Garden veg pasta

Settle down with a comforting bowl of creamy pasta, safe in the knowledge that it’s low-fat too

Pea risotto

This risotto makes the most of peas with a pea purée, pea shoots and cooked sweet little peas

Courgettes with crisp cheese crumbs

Bored of spuds and steamed veg? This more-exotic-than-most side dish will perk up a midweek meal in minutes

Winter vegetable pie

One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake

Hot beetroot salad

Bursting with goodness, this vegetarian side dish is a great addition to a winter main

Buttered spinach with feta

A simple side dish to serve alongside fish or spiced lamb

Sweet potato & pineapple korma

An easy to prepare vegetarian curry with a sweet twist

Squash & coconut curry

Take five ingredients and whip up this quick, healthy, vegetarian curry

Gnocchi with creamy tomato & spinach sauce

Make a change from pasta with this Italian-style midweek meal

Spicy tofu kedgeree

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid