Red lentil & sweet potato pâté

Rosie Clewlow's vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox

Leek, goat’s cheese, walnut & lemon tart

A no-fuss open puff pastry pie that makes a great vegetarian main course or quick lunchtime treat

Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Leek, cheese & potato pasties

Mini veggie pastry parcels with oozing cheese make a great value and comforting homemade snack

Butternut macaroni cheese

This comforting and creamy family pasta bake is given a makeover by adding roasted squash

Courgette, potato & cheddar soup

This freezable soup is a delicious way to use up a glut of courgettes

Silvana’s Mediterranean & basil pasta

Silvana Franco’s fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Bake-from-the-freezer pizzas

Eat now or for later for the ultimate fast food without the guilt

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Courgette, potato & cheddar bread

Make the most of your garden glut with this simple idea to transform seasonal veg into something everyone will love

Gnocchi with courgette, mascarpone & spring onions

Try this new way of serving an Italian classic to make a change from pasta

Tofu & asparagus pad Thai

A vegetarian, superhealthy alternative to the ever popular pad Thai