Summer vegetable & quail’s egg tart

A bread mix makes an easy cheat’s base and is delicious topped with a creamy pea filling, broad beans, leeks, asparagus and cracked eggs

Giant scone cake

Serve this giant scone in slices for a simply ace afternoon tea treat, filled with fresh strawberries and fluffy whipped cream

Salmon & spinach tart

A light lunch or dinner party starter of puff pastry topped with mustard crème fraîche, flaked salmon fillets, and baby spinach

Prawn, pineapple & cashew fried rice

Bursting with juicy prawns and pineapple and crunchy cashew nuts, this Asian-style dinner is speedy and satisfying

Teriyaki steak with pak choi & noodles

Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner – ready in under half an hour

Beetroot patties

These wholesome, gluten-free beetroot and apple bites are coated with sesame seeds and baked, then served with a creamy avocado dip

Lighter vegetable lasagne

This layered pasta dish is a family favourite – give it a healthy makeover with ricotta, lentils and lots of filling vegetables

Courgette fritters with dill & cucumber sauce

Grated courgette and goat’s cheese are pressed into patties and baked in this sensational vegetarian starter

Courgette & cheddar soda bread

This simple loaf is easy to make but big on flavour and texture, with mature cheese, grated courgettes, oats and thyme

Vanilla cherry pie

Break through crisp shortcrust pastry and dig into the fruity filling of this comforting, seasonal pudding for an indulgent weekend treat

Amaretto meringue cake with strawberries & cherries

This Pavlova cake is inspired by the fruity filling of the Austrian dessert, Spanische Windtorte, with strawberries, cream, cherries and almonds

Turkey meatloaf

Use ground turkey to lighten up this comforting American classic – a low fat, low calorie dinner that the whole family will love