Fruit & nut yogurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Spicy pepper & tomato soup with cucumber yogurt

Serve this healthy, vibrant, veggie blend cold as a Spanish-style gazpacho or hot as a comforting supper

Lentil & lamb moussaka

More lentils, less mince is the key to this low-cost family meal

Toasty banana muesli pots

This brilliant-value pud can also make a nutritious breakfast, just swap the chocolate for a drizzle of honey

Tamarind chicken with golden mash

The tang of tamarind works really well with creamy mash, spiced up with curry paste

Spiced Indian potato wraps

Sweet potatoes are a versatile veg and far healthier than your everyday spud

Couscous fritters with feta

A new way to serve couscous for a tasty mid-week meal

Potato, parsnip & horseradish baked rosti

A trio of winter vegetables that are the perfect accompaniment to a meal.

Banana yogurt pots

Ideal as a pudding, or make it for breakfast

White chocolate cake

Get creative with toppings to make a treat for family and friends – or add these bite-sized cakes to your next bake sale

Bean & dill pilaf with garlicky yogurt

Make the most of the contents of your storecupboard with this easy, throw-together rice dish

Lemon & coriander hummus

Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch