Speedy prawn pilaf

There is more to your microwave than reheating leftovers – try this low fat almost-instant meal

Banana & pecan fudge loaf

Delicious sweet nutty loaf, great for snacks for all the family.

Low-fat moussaka

A rich and comforting Greek classic without the calories, what’s not to love?

Indian minced lamb skewers

There’s a lot more to Indian food than curries and rice, as this easy midweek meal proves

Fruity coconut creams

A quick low-fat pud that's easy to make and easy to adapt

Spiced veg with lemony bulgur wheat salad

A warm, colourful vegetarian salad, full of Moroccan flavours

Fruity shortcake swirl

An ideal dessert for casual entertaining

Warm apricot & almond pots

A speedy and low-fat pudding that's ready in mere minutes

Spiced bulgur, chickpea & squash salad

If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind

Chicken tikka with spiced rice

Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome

Super berry smoothie

Frozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling

Spiced lamb skewers with pomegranate tzatziki

This tasty Greek-inspired canapé of grilled meat and sweet dip can be quickly whipped up for a party platter