Caramelised shallot mash

A low-fat, but creamy and delicious mash that’s made to be eaten with sausages

Fiery prawn skewers

Add a touch of spice to your weekday meals with this low-fat and fiery recipe

Potato wedges with curry sauce

This creamy curry sauce makes a perfect dipping partner for crispy potato wedges

Sea bass with sizzled ginger, chilli & spring onions

The aromas released while cooking this dish will have everyone licking their lips in anticipation

Classic vanilla ice cream

Everyone will be impressed by this smooth and creamy classic ice cream

Russian chicken & mushroom pies with soured cream & dill

Packed with rice, chicken, veggies and a creamy sauce, these Russian-influenced pies are great for using up leftovers

Tasty cottage pie with parsnip mash

A classic reborn; a low-fat beef mince pie with a parsnip topping

Herby salmon & couscous parcels

Whip up a weekday meal in less than 30 minutes – this recipe is easily doubled too

Tikka skewers

Veggies needn’t feel left out at barbecues with these Indian-spiced kebabs

Cumin roast peppers & tomatoes

Roasting brings out the best in lots of veg, but peppers have to top the list