One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Red wine risotto with duck & garlicky mushrooms

A great way to use up leftover duck in a rich, luxurious supper dish

Chicken biryani pilau

Easy and cheap to recreate at home, students won’t need to order takeaways ever again!

Beef stroganoff with herby pasta

If you usually serve beef stroganoff with rice, try it with pappardelle pasta instead – it works beautifully with the creamy sauce

Fragrant chicken curry with chick peas

A low-fat curry that’s packed with full, fragrant flavour – you can make it in one pot, too

Healthier risotto primavera

Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing

Blackberry queen of pudding pots

These puddings are a delicious way of using up wild summer fruits

Yogurt & almond chicken curry

Our ultimate Friday night food – just add naans. Make a double batch of the fragrant curry paste and freeze for next time

Creamy veggie risotto

Disguise vegetables and make this healthy veggie risotto for kids

Hot & sour coconut soup

A really light soup with plenty of fresh vibrant flavours. Serve it as a main course, or without rice as a light starter

Mushroom stroganoff

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice