Strawberries & cream layer

Turn strawberries and cream into a pudding to remember with the simple addition of puff pastry sheets

Japanese tofu noodle bowl

This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests

Lemony prawn & pea risotto

Stirring can be strangely soothing, as you’ll find when preparing this summery seafood risotto

Spiced pepper pilafs

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

Steamed fish & pak choi parcels

Just add steamed rice for a flavour-packed, low-calorie meal

Medley of summer fruits

Raymond Blanc’s fantastically fruity pudding can be made up to 6 hours in advance

Salmon rarebit

Working from home? Boost flagging energy levels with salmon rarebit – a high-energy lunch for one

Guinea fowl tagine with chickpeas, squash & apricots

This game bird is a lot like chicken, so can be cooked in the same way – give it a whirl in this fragrant Moroccan-spiced casserole

Beef & beetroot curry

This vibrant purple root adds a welcome dash of colour and some healthy nutrients to an Indian spice pot

Barley, chicken & mushroom risotto

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

Proper chicken curry

Impress with this tandoori masala-spiced Indian dish with peppers, coconut and fresh coriander

Low-fat chicken biryani

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it’s low calorie