Chicken & kumquat salad

This seasonal salad is super zingy and fresh. Use finely chopped lemon peel if you can't find kumquats

Broccoli, gruyère & chorizo soup

Contains pork – recipe is for non-Muslims only

The spicy sausage and 'nutty' cheese in this recipe from reader Diony Van Eeckhout makes a satisfying and creamy soup – a warming treat for cold weather

Roasted cauli-broc bowl with tahini hummus

A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It’s vegan, healthy and gluten-free

Tandoori mahi tikka (Scottish salmon with rosemary & Dijon mustard)

This delicious Indian dish was created by head chef Vivek Kashiwale from Mint Leaf of London in Dubai. It is best served with asparagus and mustard seeds, or tandoori broccoli.

Spiralized broccoli salad

Brocoodles are the new courgetti! Spiralize your stems and add to this fresh summer salad, ideal for light suppers or as a barbecue side

Broccoli & potato croquettes

These crunchy croquettes are both a stealthy way to get more vegetables into your kids as well as a great vegetarian party nibble

Goat’s curd & spring greens salad with popped buckwheat

A colourful salad with plenty of crunch – radishes, broccoli and buckwheat make a great contrast to sweet, smooth beetroot and creamy cheese

Barley & broccoli risotto with lemon & basil

Barley and broccoli are packed with vitamins to lower cholesterol and regulate your appetite. This vegan, low-calorie supper will keep you fuller for longer

End-of-the-week veggie noodles with ginger & tamari

Make Friday night easy with this speedy, super-healthy supper, packed with three of your five-a-day and containing nutrient-rich wholewheat noodles to help keep blood sugar levels stable

Spice-crusted tofu with kumquat radish salad

This simple Japanese-inspired vegan salad is anything but bland, with shichimi togarashi spice mix, crunchy veg and a subtly sweet yuzu dressing

Sesame pork meatballs with chilli noodle broth

Contains pork – recipe is for non-Muslims only
Transform pork mince into an Asian-inspired supper in just 40 minutes with this easy recipe – a true weeknight winner

Sausage & maple swede traybake

Contains pork – recipe is for non-Muslims only
Forget boring bangers and mash, this seasonal traybake with roasted red onions, apples and swede is much more colourful, and just as easy to prepare