Chicken & avocado sandwich topper

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

Simple sushi

Kids can help with this Japanese dish. They can help cook the sticky rice and then roll and assemble the pieces with their preferred ingredients

Prawn & avocado wrap

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

Crunchy salsa cod

Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper

Chilli beef with black beans and avocado salad

Bulk out red meat with black beans to keep things a little lighter. This one-pot treat is still packed with plenty of flavour

Smoky rashers & tomatoes on toast

Contains pork – recipe is for non-Muslims only

A balanced breakfast that swaps bacon for leaner turkey rashers. Serve on wholemeal bread with avocado, rocket and tomatoes or transform into a healthy English breakfast (recipe in tip below)

Prawn, avocado & soya bean salad

The combination of shellfish, coriander, sweet chilli sauce and cucumber is a winner in this green salad packed with goodness

Black bean chimichurri salad

This simple lunchbox-friendly salad of storecupboard pulses is dressed with chimichurri- a South American parsley, coriander and chilli sauce

Avocado on toast with chorizo & fried eggs

Contains pork – recipe is for non-Muslims only
A speedy staple of eggs on toast is spruced up with creamy avocado, spicy Spanish sausage and some nutritious pumpkin seeds

Sweetcorn salsa

This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta

Prawn cocktail subs

This retro favourite makes a great sandwich filling- use spicy Tabasco and lemon in your cocktail sauce, and serve with a cress and avocado salad

Smoky corn & avocado salsa

Char some peppers and use them in this light and crunchy side dish to serve with meat or fish- it’s great with barbecued food