Barley & bulgur chopped herb salad
A healthy, fibre-rich grain salad that counts as 2 of your 5-a-day. Mint, dill and parsley, along with onions, garlic and cloves make this a winning side dish
A healthy, fibre-rich grain salad that counts as 2 of your 5-a-day. Mint, dill and parsley, along with onions, garlic and cloves make this a winning side dish
Celebrate Burns Night properly with this delicious veggie haggis filled with lentils, mushrooms and seasoning. Serve with golden neeps and tatties
The perfect vegetarian Christmas or Sunday lunch centrepiece – a low-calorie nut loaf packed with grains, root vegetables, mixed mushrooms, herbs and spice
This storecupboard grain adds a nutty flavour and texture to create a comforting, low-calorie dish
This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months
Barley and broccoli are packed with vitamins to lower cholesterol and regulate your appetite. This vegan, low-calorie supper will keep you fuller for longer
Contains pork – recipe is for non-Muslims only
If you’re cooking to impress, up your game with Tom’s perfect poultry dish for a sensational, seasonal supper for two
Contains pork – recipe is for non-Muslims only
This good-for-you supper is a great way to get some wholegrain into your diet
This salad combines sweet carrots with the liquorice bite of a slightly acidic dressing and creamy blue cheese – a simple lunch or side dish
Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner
Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch – for a veggie version, swap the prawns for cashews or pecans.
Roast cauliflower florets with olive oil and serve with a light barley salad for a refreshingly simple meat-free main