• Barley & bulgur chopped herb salad

    Barley & bulgur chopped herb salad

    A healthy, fibre-rich grain salad that counts as 2 of your 5-a-day. Mint, dill and parsley, along with onions, garlic and cloves make this a winning side dish

    Easy
  • Vegan haggis

    Vegan haggis

    Celebrate Burns Night properly with this delicious veggie haggis filled with lentils, mushrooms and seasoning. Serve with golden neeps and tatties

    More effort
  • Parsnip, mushroom & barley wreath

    Parsnip, mushroom & barley wreath

    The perfect vegetarian Christmas or Sunday lunch centrepiece – a low-calorie nut loaf packed with grains, root vegetables, mixed mushrooms, herbs and spice

    A challenge
  • Three-grain porridge

    Three-grain porridge

    This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months

    Easy
  • Chicken & pearl barley risotto

    Chicken & pearl barley risotto

    Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner

    Easy
  • Barley couscous & prawn tabbouleh

    Barley couscous & prawn tabbouleh

    Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch – for a veggie version, swap the prawns for cashews or pecans.

    Easy