Bean & barley soup
Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley
Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley
Pearl barley makes a great alternative to rice in this vegetarian risotto recipe flavoured with sage, garlic and Parmesan
Contains pork – recipe is for non-Muslims only
This colourful salad takes only 5 minutes to prepare and is packed with bold flavours of beetroot, dried berries, crispy bacon and peppery rocket
Make your own chickpea and butter bean fritters and serve with a herby couscous salad – the recipe makes enough for two meals
Contains pork – recipe is for non-Muslims only
Replace the usual rice with filling, storecupboard barley. Spicy Spanish sausage provides a rich flavour and vibrant colour
Contains pork – recipe is for non-Muslims only
Middle neck or scrag end of lamb are flavoursome cuts and perfect for braising. This traditional casserole contains filling pearl barley, too
Contains pork – recipe is for non-Muslims only
This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew
MasterChef finalist, Alex Rushmer, shows us how to create a show-stopping vegetarian starter for the festive season
The pearl barley makes this stew really hearty – perfect for a cold winter evening
These little green beans go really well with grains like pearl barley – for a light touch, serve cold with goat’s cheese, mint and nuts
This colourful rustic salad can be made in under an hour
A flavour-packed, unusual salad that’s delicious warm or cold – works really well as part of a buffet