Summer fish stew with rouille

Conjure up thoughts of Mediterranean holidays with this light but indulgent meal for two

Mediterranean feta salad with pomegranate dressing

Middle Eastern pomegranate molasses gives this salad a delicious tang

Grilled salmon salad with watercress yogurt dressing

This delicious, substantial salad is inspired by two Mediterranean classics – Caesar and Niçoise

Salmon with salsa verde

A delicious and fresh Mediterranean baked fish dish with herby green sauce, olives and lemon

Provençal tart

Enjoy summery Mediterranean flavours with this tomato, olive and aubergine tart from Tony Tobin

Mediterranean fish parcels

Savour the intense flavour of these low-fat treats

Warm rice & prawn salad

A quick and easy meal, on the table in only 10 minutes

Mediterranean potato salad

Skip the mayo and go for an Italian-style olive oil dressing for warm new potatoes. Jazz them up with basil, Parmesan and sundried tomatoes

Orzo & mozzarella salad

This Mediterranean-inspired pasta salad makes a fresh and vibrant addition to any picnic, barbecue or buffet

Braised chicken with olives and tomatoes

An impressive all-in-one bake bursting with Mediterranean flavours

Chicken & chorizo traybake

Contains pork – recipe is for non-Muslims only
Gutsy Mediterranean flavours make this spin on roast chicken and chips a really satisfying midweek supper

Deli pasta salad

Contains pork – recipe is for non-Muslims only

Simple storecupboard pasta salad with sunny Mediterranean flavours