Roasted aubergine, tomato & basil pasta

Fast and filling, this pasta dish will bring a hint of the Mediterranean to your mealtime

SunBlush spaghetti

Pep up spaghetti with this Mediterranean-style recipe

Grilled fish with chunky avocado salsa

Add some oomph to white fish with salsa and avocado – it’ll remind you of Mediterranean nights

Mediterranean fish & couscous

Oven cook or barbecue fish in foil to keep it beautifully moist

Spanish rice & prawn one-pot

Contains pork – recipe is for non-Muslims only
A fast and easy meal filled with Mediterranean holiday flavours

Mediterranean salad tarts

Light, fresh-flavoured vegetarian snacks

Mediterranean chicken tray bake

A colourful all-in-one bake bursting with summer flavour

Italian butter beans

This healthy side dish gives Mediterranean flavour to grilled chicken or chops

Aubergine, chilli & bacon pasta

Contains pork – recipe is for non-Muslims only
Bring Mediterranean sunshine to your table throughout the year with this superhealthy pasta dish that’s easy on the wallet

Mediterranean chicken with roasted vegetables

A healthy dish, full of sunshine flavours

Lemon & parsley butter beans

Give your meal a Mediterranean twist with this zesty, low-fat side dish

Mediterranean sardine salad

A superhealthy salad that’s full of intense flavours with oily fish, olives and capers