Flash-fried prawns with chilli, lemon & parsley

Juicy butterflied prawns quickly sizzled in a pan with Mediterranean flavours – perfect for a tapas spread

Rosemary roast lamb chops

This one-pan lamb chops supper only requires some quick assembling – pack in the Mediterranean flavours then let the oven do the work

Minted courgette salad

A fresh and fragrant salad complements a Mediterranean antipasti spread for relaxed summer eating

Tangy roasted peppers

Get a taste of the Mediterranean with a laidback spread of roasted vegetables and salads

Roast chicken with peppers & feta

For a casual summer lunch, try this Mediterranean roast with chickpeas, vegetables and salty Greek cheese

Chicken with Parmesan crumbs

Bursting with Mediterranean flavours, ideal served with a salad on a warm evening

Lemony mushroom & herb rice

Perk up your rice with Sara Buenfeld’s tasty recipe that’s brimming with Mediterranean flavours

Roast red mullet with tarragon & pancetta

Contains pork – recipe is for non-Muslims only
This white, flaky-textured fish has an exquisite taste that takes well to robust Mediterranean flavours and herbs

Cheesy stuffed mushrooms on toast

Try a more elaborate alternative to cheese on toast with this recipe – it’s quick, filling and delicious, and only has 5 ingredients