Grilled mackerel with sweet soy glaze

Learn to fillet this sustainable fish with our step-by-step guide, then serve with fragrant Asian flavours

Warm mackerel & beetroot salad

A simple but flavoursome salad that’s easily made for two or more people

Grilled mackerel with soy, lime & ginger

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Potato & smoked trout salad with mustard dressing

A light smoked fish salad with dill, capers and watercress in a tangy vinaigrette, use mackerel instead of trout if you like

Barbecued mackerel with ginger, chilli & lime drizzle

Make mackerel part of your weekly menu with this Asian inspired dish that’s perfect for barbecues

Sweet & sour mackerel

This healthy but substantial dish is ready in just half an hour, perfect for a midweek meal for two

Smoked mackerel salad with beetroot & horseradish dressing

The restaurant trick of giving the same ingredient a couple of treatments turns a simple dish into an impressive starter

Chermoula-marinated mackerel

Chermoula is a North African marinade, used to flavour fish. The recipe varies, but this one contains paprika, making in Moroccan

Smoked mackerel pâté with French bread & horseradish

This relaxed starter can be whizzed up in just 15 minutes – and it won’t break the bank either

Grilled mackerel with orange, chilli & watercress salad

Packed with omega-3 and vitamin C, this salad couldn’t get much healthier – or tastier

Griddled halloumi with beetroot & orange

This simple salad is refreshing and light. It's great with mackerel too

Smoked mackerel & beetroot toast topper

A slice of toasted bread makes for a satisfying supper when topped with fish, herby soured cream and sweet beetroot