Fastest-ever fish pie

Quick and easy, a perfect mid week supper

Smoked mackerel risotto

Like a big warm hug in a bowl, this comforting risotto is perfect on a wet and windy night

20-minute rice supper

Superhealthy – good source of omega-3s

Mackerel & potato salad with lemon caraway dressing

Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing

Leek & mackerel penne bake

This is a super-fast, filling meal for busy midweek winter nights – it’s great with smoked haddock too

Spicy tofu kedgeree

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Devilled mackerel with potatoes & spinach

A deliciously spicy way to get healthy Omega-3 fish oils into your diet

15-minute noodle supper

A tasty and easy noodle dish with flaked smoked mackerel and soy sauce

Pan-fried mackerel with orange salsa

Mackerel is not only a sustainable fish, it’s also rich in omega-3 and cooks in minutes – great with a citrus sauce

Grilled mackerel with harissa & coriander couscous

Oil-rich mackerel is full of omega-3 and is an environmentally aware way to enjoy fish

Smoked mackerel loaded leaves

The smoked mackerel paste for these healthy canapes will keep in the fridge for a week – use it on jacket potatoes or toast

Peppered mackerel & potato bake

A comforting and rich supper dish of smoked fish with potatoes and cream – serve with crisp green salad leaves