Indonesian fried rice with mackerel

On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone

Smoked mackerel & potato bake

This warming, thrifty family supper takes just ten minutes to prepare. Try it with hot-smoked trout too

Warm new potato & smoked mackerel salad

Make an easy, nutritious potato and smoked mackerel salad in 25 minutes

Peppered mackerel fishcakes

Use up leftover mash to create a comforting, good-value family meal

Peppered mackerel, new potato & watercress salad

Mackerel is fantastic for you and this main-meal salad couldn’t be simpler to prepare

Teriyaki mackerel with tangy cucumber salad

Add a taste of Asia to your midweek meal with this healthy recipe

Fish with chilli, mango & lime salsa

Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice

Smoked mackerel, orange & couscous salad

Sliced oranges make a refreshing addition to this substantial salad – great for the lunchbox

Mackerel with warm cauliflower & caper salad

This warm, herby salad makes a refreshing change from the usual veg

Smoked mackerel with herb & beet couscous

Packed full of good stuff, this salad is enough for two, plus a lunchbox the next day

Smoked mackerel with orange, watercress & potato salad

This zesty springtime dish is perfect for lunch or a light supper

Smoked mackerel dip

A tasty dip that you can keep in the fridge for a quick snack, full of omega-3's