Devilled tofu kebabs

A low fat vegetarian kebab to bring out the devil in you

Veggie egg-fried rice

A quick and healthy recipe suitable for vegetarians

Orient express omelette

Fancy a quick light lunch? This is the perfect answer – and low in fat too

Easy miso soup

A low fat soup ready in under 5 minutes

Spiced rice with prawns

Contains pork – recipe is for non-Muslims only

Straight-from-the-wok spicy supper with rice, prawns and bacon – ideal for Autumn evenings

15-minute noodle supper

A tasty and easy noodle dish with flaked smoked mackerel and soy sauce

Dad’s minute steak with golden onions

A special Father’s Day treat

Stir-fried greens with oyster sauce

A great side dish for a DIY Chinese take-away, or an filling quick meal.

Speedy soy spinach

A fast and healthy vegetable side dish with an Asian aroma

Zesty spring fish

Perk up white fish with soy sauce and ginger – on the table in under 30 minutes

Sticky chicken & blood orange stir fry

Try this East-meets-West stir fry where flavours mingle

Oriental express

Savour a vegetarian stress-free meal that’s super fast to make