Quick stir fry

Contains pork – recipe is for non-Muslims only
A real home-from-work meal, with bacon, garlic and ginger – ready in about 10 minutes

Boom Bang-a-Bang chicken cups

Classic British Coronation chicken gets a makeover, served in Little Gem lettuce leaves with peanut and coconut sauce

Spicy chicken nasi goreng

A fried rice dish from Indonesia with eggs, chicken, coriander and plenty of spicy Asian flavours

Thai fried rice with prawns & peas

Similar to pad Thai but with better-for-you brown rice, this Asian shellfish pot with egg, coriander and peas is filling and fresh

Crunchy prawn & noodle salad

A vibrant Vietnamese-style seafood salad with coriander, carrots and spring onions

Veggie rice pot

Find two of your five-a-day in this veggie dish – a superhealthy option for midweek with plenty of seasoning

Hot & sour broth with prawns

This healthy starter takes just 15 minutes to make and is a cleansing way to kick off a Chinese meal

Vietnamese veggie hotpot

A warming supper dish that’s aromatic without being spicy, so the kids can enjoy it too

Scrambled egg stir-fry

A low carb prawn and egg stir-fry with ginger and soy sauce stir-fry – ready in just ten minutes

Tilapia in Thai sauce

Use this sustainable white fish in place of cod, to make an easy one-pan supper

Chilli chicken with honey & soy

A fresh, light Oriental stir-fry which is low in fat and ready in 10 minutes – fresh and light after rich festive fare

Pineapple, beef & ginger stir-fry

Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes