• Tomato & spinach kitchari

    Tomato & spinach kitchari

    Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis

    Easy
  • Lentil soup

    Lentil soup

    Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day 

    Easy
  • Goan-style vegetable curry with kitchari

    Goan-style vegetable curry with kitchari

    Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It's healthy, vegan, gluten-free and provides vitamin C and iron, too.

    Easy
  • Buckwheat with charred baby aubergines

    Buckwheat with charred baby aubergines

    Make the most of buckwheat with our healthy, low-calorie veggie lunch. Aubergines, lentils, walnuts, spring onions, dried cherries and goat's cheese pack a real flavour punch

    Easy
  • Chicken, sweet potato & pea curry

    Chicken, sweet potato & pea curry

    Serve this family-friendly chicken curry with rice or roti. It's tasty and healthy, containing four of your 5-a-day. Add extra korma paste for added spice 

    Easy
  • Vegan moussaka

    Vegan moussaka

    Make this mouth-watering and healthy moussaka with a simple plant-based ragu. It's an easy dinner for the family that packs in all five of your 5-a-day

    Easy
  • Vegan ragu

    Vegan ragu

    Make this healthy vegan ragu base and turn it into a variety of meals, like warming lasagne, mouth-watering moussaka or a hearty bolognese

    Easy
  • Curried sweetcorn soup

    Curried sweetcorn soup

    Spice up your soup with this tasty curried sweetcorn recipe topped with a soft boiled egg and green chilli. It's a perfect light lunch or supper on cold days

    Easy
  • Mango chutney baked feta with lentils

    Mango chutney baked feta with lentils

    Pack in three of your 5-a-day with a baked feta and lentil salad, using mango chutney as a glaze for the cheese. An easy veggie supper for two

    Easy
  • Lentil Bolognese soup

    Lentil Bolognese soup

    Tuck into this full-bodied, vegetarian Bolognese-based soup with red lentils, which brings you four of your 5-a-day and plenty of fibre

    Easy
  • Balsamic lentil pies with vegetable mash

    Balsamic lentil pies with vegetable mash

    Bake a comforting vegetarian version of shepherd's pie using lentils. The pies are rich in calcium, folate and iron as well as delivering three of your 5-a-day

    Easy