• Aubergine dhal with tomato & onion raita

    Aubergine dhal with tomato & onion raita

    This comforting chickpea and lentil curry provides all five of your 5-a-day. It’s spiced with turmeric and ginger and topped with a calcium-rich raita

    Easy
  • Feta & clementine lunch bowl

    Feta & clementine lunch bowl

    Pair piquant feta with green lentils, sweet clementines and crunchy peppers in this colourful packed lunch. It’s low-calorie and rich in vitamin C and fibre

    Easy
  • Turkey & clementine lunch bowl

    Turkey & clementine lunch bowl

    Nuts, pulses and lean meat make this a protein-rich lunch that's perfect to promote recovery after exercise. It's also packed with vitamin C and folate

    Easy
  • Sweet potato & cauliflower lentil bowl

    Sweet potato & cauliflower lentil bowl

    Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

    Easy
  • Curried chicken & baked dhal

    Curried chicken & baked dhal

    Serve this curried chicken with cauliflower, spinach, lentils and tomatoes for a healthy supper. It delivers five of your 5-a-day and is full of flavour

    Easy
  • Creamy lentil & veggie curry

    Creamy lentil & veggie curry

    Swap in different veg to this family-friendly curry, or add a can of chickpeas to make it chunkier. Kids can take it to school in a wide-necked thermos

    Easy