• Herby broccoli & pea soup

    Herby broccoli & pea soup

    Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C

    Easy
  • Baked salmon

    Baked salmon

    Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta 

    Easy
  • Chilli tempeh stir-fry

    Chilli tempeh stir-fry

    Try popular tempeh – made from fermented soya beans – as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories

    Easy
  • Broccoli & goat’s cheese pizzettes

    Broccoli & goat’s cheese pizzettes

    Create something different for dinner during the week with the help of shop-bought pizza dough, broccoli, goat's cheese, courgette and red chilli

    Easy
  • Cheesy seafood bake

    Cheesy seafood bake

    Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron

    Easy
  • Caponata bake

    Caponata bake

    This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre

    Easy
  • Miso broccoli, egg & quinoa salad

    Miso broccoli, egg & quinoa salad

    Pack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. It's tasty and full of goodness

    Easy
  • Simple stir-fry

    Simple stir-fry

    Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights  

    Easy