Sesame-crusted fish with samphire & clams

Salty samphire and umami-loaded miso go so well with sweet sea bream and clams in this East Asian-inspired dish

Double choc & pistachio ice cream sandwiches

If you’re after a decadent dessert to pull out all the stops, this chocolate and ice-cream sandwich tower won’t fail to impress

Smoked salmon & quail’s egg

Tuck in this pintxos-inspired topped bread dish for a flavour of San Sebastian in northern Spain

Spinach omelette chapati wraps

Contains pork – recipe is for non-Muslims only
Use thin Indian bread wraps as you would tortillas and create these clever spiced egg and ham roll-ups

Masala meatball curry

Try a new way with curry and roll up lamb and mint meatballs to serve with a flavoursome tomato sauce

Creamy asparagus puffs

Contains pork – recipe is for non-Muslims only
Pastry parcels with smoked ham, cream cheese and seasonal green veg. Serve with a crisp side salad

Cherry, rose & pistachio Pavlova traybake

Take this retro meringue dessert to another level by adding edible flower petals, coconut cream, fruit and nuts for even more texture

Coconut quindim

A baked Brazilian dessert with creamy coconut set custard, similar to flan

Turkey breast fingers with avocado dip

A balanced supper of lean turkey nuggets coated in a crisp herb crust with creamy butter bean, lime and avocado dip

Berry omelette

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey

Chilli-stuffed peppers with feta topping

A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta

Spiced crab cakes with lemon & lime aïoli

Simple fishcakes made from delicate shellfish and Asian spices – coriander, sesame and chilli add a kick. Serve with a citrus mayonnaise