• Healthy tuna lettuce wraps

    Healthy tuna lettuce wraps

    Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

    Easy
  • Layered rainbow salad pots

    Layered rainbow salad pots

    Give kids two of their five-a-day and a dose of vitamin C with these colourful rainbow pots of tuna salad, ideal for a lunchbox, or summer picnic

    Easy
  • Tuna & caper orzo with parsley

    Tuna & caper orzo with parsley

    Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting – and you may already have tuna and capers in the storecupboard

    Easy
  • Maldivian Tuna Curry

    Maldivian Tuna Curry

    This mouth-watering Maldivian tuna curry recipe was created by chef de cuisine Tanveer Ahmeed at Constance Halaveli.

    Easy
  • Warm tuna & lentil Niçoise salad

    Warm tuna & lentil Niçoise salad

    The simplest of salads that's two of your 5 a day. With just 4 ingredients you can create a hearty lentil lunch to keep you going 'til dinner

    Easy
  • Sesame tuna steaks with Asian slaw

    Sesame tuna steaks with Asian slaw

    Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes

    Easy
  • Sushi burrito

    Sushi burrito

    Mexican meets Japanese in this healthy sushi burrito, using sushi ingredients – tuna, nori, rice, pickled ginger, and wasabi combined to resemble a wrap

    Easy
  • Tuna & tomato pasta bake

    Tuna & tomato pasta bake

    Olympic cyclist Laura Trott's favourite calcium-rich comfort food feast that's cooked in 20 minutes. A simple family meal to fill hungry stomachs

    Easy
  • Tuna, avocado & quinoa salad

    Tuna, avocado & quinoa salad

    A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

    Easy
  • Niçoise chicken salad

    Niçoise chicken salad

    We've given the usual tuna Niçoise a twist by using chicken, for a lean veggie-packed salad that's also rich in fibre, folate, vitamin c, iron and three of your five-a-day

    Easy