Niçoise stuffed baguette

For the ultimate transportable sandwich, hollow out a French stick and fill with tuna, olives, anchovies and eggs

Tuna balls with pea & sweetcorn pasta

If your children like fish fingers, they’ll love these – and you can freeze the tuna balls too

Japanese salad with ginger soy dressing

Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch

Tuna fish cake Niçoise salad

Give your Niçoise a bit of bulk with this easy, freezable fish cake recipe

Linguine with tuna sauce

An authentic Italian pasta dish perfect for a relaxed bite with friends

Ten-minute tuna pizza

Tuna pizza in ten minutes – just buy the base, top, bake and eat

Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Spaghetti with tomato, chilli & tuna salsa

A speedy spaghetti supper that you can throw together with minimum shopping

Mexican tuna & bean salad

This no-cook spicy salad is perfect for a supper in a flash

Bows with tuna, olives & capers

This delicious pasta recipe makes a quick and simple supper

Healthy salad Niçoise

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing

Soy tuna with wasabi mash

Enjoy this Japanese-inspired dish with someone special