Spinach, avocado & prawn salad

This is a classic salad with a refreshing Asian twist – perfect for a summer Sunday lunch

Key lime pie

This creamy, dairy-free dessert is naturally sweetened and uses entirely raw ingredients, with a date, walnut and coconut crust and a creamy avocado and cashew nut filling

Roasted vegetable & feta tostada

A Mexican-inspired crispy, oven-toasted tortilla with roasted vegetables and a zingy tomato and avocado salsa

Turkey & avocado toast

Layer up creamy avocado with protein-rich, low-fat turkey for a great energy-boosting healthy snack

Warm Mexican bean dip with tortilla chips

A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day – what more could you want?

Exotic avocado salad

Savour sharp, sweet flavours in this exotic avocado salad

Curried fish tacos with bean salad

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

Red spiced fish with green salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Tangy tuna burgers

This recipe turns burgers into something special, perfect for impressing friends

Chicken & orange salad

It’s easy to get your five a day with this zesty fresh salad, full of vitamin C, fibre and folic acid.

Turkey & pepper pittas

Kids will love this tasty snack-supper, and we bet they’ll never know it’s superhealthy too

Mexican turkey salad bowl

Try something different with this quick and easy salad for one